Schedules are subject to change. Our group fitness rooms are air conditioned for the benefit of all our class participants. Please dress accordingly. Holiday hours may vary.
YOGA A dynamic full-body workout. The postures are based on the Indian Yoga Ashtanga. Done as one continuous movement to the rhythm of your breath. This sequence lengthens and stretches the muscles which build strength and increase lean muscle mass. Improve your Balance, Posture, and Energy Level.
ZUMBA® If you enjoy moving and shaking your hips to a Latin beat, you'll love this dance workout. No partners are needed and regular tennis shoes are recommended. Salsa, Reggaeton and more. This is more of a party than a workout! Don’t miss it! Suitable for all levels.
Train like a true dancer and enjoy the cardiovascular and body-shaping benefits of a dynamic workout that tones muscles, develops core strength and increases balance. A full dance fitness workout!
BODY SCULPT This high-energy, fat-burning workout incorporates traditional high and low impact moves with athletic aerobic movements. In this format, you’ll experience the feeling of a great workout while working up a great sweat.
Aerobics builds confidence while grounding you in aerobics fundamentals that you can apply to other classes. The workout consists of step, kickboxing, basic movement patterns, and strength exercises. Don’t forget your towel!
BODY WORK Work with dumbbells to music for overall strength and endurance. A weighted workout set to the rhythm of the music. This class improves overall strength and endurance through the use of dumbbells.
KICKBOXING Mix up your routine with flexibility and strength-building moves in kickboxing classes. A cardiovascular workout consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner body and a healthier state of mind. No equipment is used and gloves are not required.
SPINNING This high-energy, fat-burning workout incorporates traditional high and low impact moves with athletic aerobic movements. In this format, you’ll experience the feeling of a great workout while working up a great sweat.
Aerobics builds confidence while grounding you in aerobics fundamentals that you can apply to other classes. The workout consists of step, kickboxing, basic movement patterns, and strength exercises. Don’t forget your towel!
